You've been diagnosed with Type 2 Diabetes. What does it mean? 

For some a diagnosis of Type 2 diabetes can be quite a blow to mental health. Here are some helpful tips. Note: if you're struggling with your mental health please visit your physician and get help. 

A key element to controlling diabetes is having a healthy diet. Here's a basic overview. Note: Before making changes to your diet please consult with your physician.

You don't need expensive gym memberships and power-lifting capabilities to benefit from exercise. Low-impace exercise will bring you many benefits and is easy on the body. Note: Before starting any form of exercise please consult with your physician.

For Type 2 diabetics creating a balanced lifestyle is important for physical and mental health. Here are some tips to help you make it happen.