Introduction To Type 2 Diabetes

5 Lessons Easy

About this course

This mini-course is meant to give you a brief overview of Type 2 Diabetes and some basic things to keep in mind to keep it under control.

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Course Structure

What is Type 2 Diabetes?

You've been diagnosed with Type 2 Diabetes. What does it mean? 


Mental Health and Type 2 Diabetes

For some a diagnosis of Type 2 diabetes can be quite a blow to mental health. Here are some helpful tips. Note: if you're struggling with your mental health please visit your physician and get help. 

Healthy Eating and Type 2 Diabetes

A key element to controlling diabetes is having a healthy diet. Here's a basic overview. Note: Before making changes to your diet please consult with your physician.

Low-Impact Exercise Options

You don't need expensive gym memberships and power-lifting capabilities to benefit from exercise. Low-impace exercise will bring you many benefits and is easy on the body. Note: Before starting any form of exercise please consult with your physician.

Creating a Balanced Lifestyle

For Type 2 diabetics creating a balanced lifestyle is important for physical and mental health. Here are some tips to help you make it happen.