Exercise
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Two Low Impact Exercise Routines You Can Do At Home

2 Lessons Easy

About this course

Just because a person can’t get to the gym does not mean they can’t have an effective workout. In fact, through compound strength exercises and a bit of cardio, you will be able to turn your body into a fat-burning machine and build muscle at the same time. 

Compound movements are exercises that provide the most bang for your buck. They train several muscle groups at once. By including these into your workout, you can finish your training in a timely manner. 

Important: Always consult with your physician before undertaking any form of exercise. 

 

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Course Structure

20 Minute Low-Impact Workout (No Weights)

The beginner-level 20 minute workout can be done at home with no weights. Don't get discouraged if it's a bit hard at first. Keep at it and it'll be a breeze. Note: Before starting on any new exercises please consult with your physician.

20 Minute Low-Impact Workout (With Weights

The beginner-level 20 minute workout can be done at home with weights. Don't get discouraged if it's a bit hard at first. Persevere and it'll become easier over time. Note: Before starting on any new exercises please consult with your physician.

Type 2 World
Pen