Just because a person can’t get to the gym does not mean they can’t have an effective workout. In fact, through compound strength exercises and a bit of cardio, you will be able to turn your body into a fat-burning machine and build muscle at the same time.
Compound movements are exercises that provide the most bang for your buck. They train several muscle groups at once. By including these into your workout, you can finish your training in a timely manner.
Important: Always consult with your physician before undertaking any form of exercise.